Sleep Eazzzy... a simple tip

Here is one idea to help you get sound asleep faster and easier

Sleep Eazze

Getting a Really Good Nite's sleep is simple and easy. Here are 2 great tips you can do anywhere and anytime.

1. Have an early dinner by 5:30-6 if you can. Or have a hearty lunch and a lite dinner.

2. Enjoy a 15-20 minute walk which helps digestion, opens and cleanses the lungs for a Deep & restful sleep !

Sleep with Ease